Coffee enemas have stirred both curiosity and controversy, often touted in alternative health circles for their detoxifying and wellness-enhancing properties. While their use dates back to ancient practices and gained prominence through Max Gerson’s therapy in the 1930s, coffee enemas are celebrated by some for their multidimensional benefits, spanning physical, emotional, energetic, and even spiritual dimensions.

Flower remedies, also known as flower essences, have been used for nearly a century to support emotional, mental, and spiritual well-being. Popularized by Dr. Edward Bach in the 1930s, these remedies harness the vibrational essence of flowers to address imbalances in the human energy system

It’s been all over the popular media and social platforms lately: Recently released studies on creatine monohydrate’s potential to do everything from reducing cancer risk to boosting cognition in patients with Alzheimer’s have a lot of people talking. In fact, 1 million people per month search online for creatine, a statistic that’s rapidly increasing.

“The majority of juice cleanses impact gut health negatively. They can cause bowel habit irregularity and even precipitate inflammatory bowel disease, as the gut microbiota is disrupted due to the lack of fiber in these cleanses. And we see patients all the time whose irritable bowel syndrome worsens after they’ve embarked on a juice cleanse.”

Civilization is in a state resembling metamorphosis, a breaking down of an old, unsustainable way of life with the dream of a future butterfly reality.

Breakdown of the Hocatt™ system and Emsculpt Neo®—two advanced biohacking technologies—highlighting their mechanisms and the unique benefits they offer as part of a functional or integrative wellness strategy:

When most people think about fat, they think of it as stored energy. But fat is also a storage unit for toxins — including chemical byproducts, stress metabolites, and environmental exposures that your body hasn’t been able to eliminate safely.

Food is information. Every bite communicates with your genes, your hormones, your immune system, and even your mood. That’s why functional eating isn’t just about what you eat — it’s about how, when, and why you eat, too.

I find myself sitting with both the grief and the truth: I will never get the mother I once needed from her. But I can become her — for me.

Emotions are powerful indicators of our inner world. Yet many of us are conditioned to suppress, ignore, or mismanage them, believing that emotional control means bottling everything up.

This study, the Cocoa Supplement Multivitamins Outcomes Study (COSMOS), addressed whether daily multivitamin supplementation, in a randomized clinical trial setting, could slow biological aging as measured by DNA methylation in epigenetic clocks.

“If you want to fight disease and achieve maximum life span, you can't do it with diet alone. You need the extra nutritional boost that only supplements can provide.”

Glyphosate is a worldwide commonly used herbicide and is the primary toxic chemical in Roundup™, as well as in many other herbicides.

This is fundamentally a study about stress, and so the most important thing that was measured was the women’s level of stress across four domains: daily stress (this is the everyday stuff, such as work, family, and so on), racial discrimination, social isolation, and neighborhood deprivation. 

The endocannabinoid (EC) system helps the body manage anxiety, inflammation, and other physiological responses to different forms of stress. The body produces endocannabinoids during strenuous exercise, stress, and other related stimuli. Endocannabinoids (ECs) are signaling molecules that trigger the activation of the EC system when cannabinoid receptors detect them.

Fragrance is a common ingredient in many personal care and household products, but not all fragrances are created equal. According to the Environmental Working Group (EWG), the term “fragrance” on an ingredient list can represent a mixture of hundreds of undisclosed chemicals—some of which may contain allergens, endocrine disruptors, or respiratory irritants.

Self-love isn’t about grand gestures; it’s about small, consistent acts that remind your body, mind, and spirit that you are worthy of care

Heart Rate Variability (HRV) refers to the subtle variations in time between consecutive heartbeats. While your heart may beat 60 times per minute on average, the exact intervals between beats are not perfectly consistent—and that’s a good thing! HRV reflects your autonomic nervous system (ANS) adaptability in responding to stress, emotions, and physical demands.

Peptides are small molecules that act like miniature proteins in your body. They‘re made up of amino acids, which are the basic building blocks of all proteins. 

Constipation is a common digestive condition characterized by infrequent, difficult, or incomplete bowel movements. It can vary in severity and duration but typically involves fewer than three weekly bowel movements. From a spiritual perspective, constipation can reflect underlying energetic or emotional blockages.