Red light therapy (RLT) is a non-invasive, therapeutic technique that uses specific wavelengths of red and near-infrared light to stimulate healing, reduce inflammation, and support cellular energy production.

From a functional medicine perspective, it enhances mitochondrial function, helping your cells produce more ATP (energy), which supports tissue repair, immune regulation, detoxification, and hormonal balance.

✨ Common benefits include:

• Reduced pain and inflammation

• Faster healing of skin and tissues

• Improved mood and cognitive function

• Better sleep and circadian rhythm regulation

• Support for fat loss and metabolic health

• Toxicity reduced

• Circulation improved

• Stress and Anxiety reduced

• Energy and performance improved

• Body and Anti-aging

• Fat cell shrinkage and body contouring through gentle detox mechanisms

• Boosted collagen and elastin → smoother skin and reduced sagging

• Reduction in cellulite and fine lines

• Supports recovery from:

  • Sports injuries

  • Chronic pain (back pain, fibromyalgia, migraines)

  • Nerve dysfunction (neuropathy, carpal tunnel)

  • Inflammatory conditions (bursitis, tendinitis)

• Calms skin conditions, including burns and sun damage

RLT is safe, gentle, and has virtually no side effects when used correctly. It’s a powerful addition to any holistic wellness protocol — whether you’re addressing chronic conditions or simply enhancing vitality.

In Simple Terms:

1. Light Absorption
   Your skin and underlying tissues absorb red (around 630–660 nm) and near-infrared light (around 810–850 nm). These wavelengths are known to reach the cells, muscles, and even deeper organs, depending on the intensity.

2. Cellular Energy Boost (ATP Production)
   Inside your cells, this light stimulates the mitochondria to produce more ATP (adenosine triphosphate) — the energy your body needs for healing, regeneration, and function.

3. Reduced Inflammation & Oxidative Stress
   Red light helps reduce inflammation by lowering oxidative stress and balancing nitric oxide levels. It calms an overactive immune response and promotes repair.

4. Enhanced Circulation & Detoxification
   Light exposure increases blood flow and lymphatic drainage, delivering more oxygen and nutrients to tissues and removing waste more efficiently.

5. Tissue Repair & Collagen Production
   Red light can trigger wound healing and boost collagen production, which is why it's popular for skin rejuvenation, pain relief, and tissue repair.

What It’s Used For:

• Skin health (acne, wrinkles, scars)

• Pain and inflammation (joints, injuries, arthritis)

• Cognitive function (focus, mood, brain fog)

• Mitochondrial support (energy, recovery, chronic fatigue)

• Weight support (improves fat metabolism and detoxification)

• Hormonal balance (thyroid, adrenal, and reproductive health)

Functional Medicine Perspective:

Red Light Therapy is a non-invasive, root-cause tool that supports the body's natural self-healing abilities. It complements detoxification, inflammation reduction, nervous system balance, and even gut health — making it ideal for chronic conditions, recovery, and daily wellness.

The Environment

Sessions usually take place in a quiet, dimly lit room with soft music or silence.

You’ll lie down inside a red light pod (like a sleeping bag).

You may be partially or fully undressed depending on your preference — modesty is always respected.

🔴 The Light Exposure

A gentle red and near-infrared light will be emitted from the device.

There’s no heat or burning — just a mild warming sensation on the skin.

You won’t feel anything dramatic, but some people report a soothing or slightly energizing effect.

⏱️ Time Frame

Sessions typically last 30 minutes.

No downtime afterward — you can resume normal activities immediately.

😌 How You Might Feel

Most people feel relaxed, grounded, or uplifted afterward.

You may notice reduced pain, improved focus, or better sleep that night.

Over time, benefits become more noticeable with consistent sessions (2–5x per week is common for chronic conditions).

This process mimics the way your body releases fat during exercise. Still, instead of using hormonal triggers, we use targeted light frequencies to liberate stored fat and toxins, encouraging the body to metabolize and clear them efficiently.

The Red Light session is followed by 10 minutes on a vibration plate to stimulate your lymphatic system and promote detoxification.

• Hydrate before and after the session to support detox and cellular repair.

• Avoid eating 1 hour before and after your session

• Clean skin (free of lotion or sunscreen) absorbs light more effectively.

• Combine with breathwork, meditation, or BrainTap for deeper nervous system support.

• Move your body afterward to support the detoxification benefits.

• Wear compression clothing for 4 hours post-treatment to enhance lymphatic drainage and support contouring.