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• 3/7/24

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Esther Perel’s line, and I’ve been sitting with it since I heard her on Simon Sinek’s podcast.

Here’s why it stopped me as a practitioner. Harvard has been following the same group of people since 1938, and how satisfied they

May life take you on the most beautiful journey. And may you have the wisdom to appreciate all the crazy twists and turns along the way, trusting that life is happening for you, not to you.

Sometimes I think we forget what a gift it is simply to be

Your 3pm crash didn’t necessarily start at 3pm.

That’s one of the things I wish more women understood about their bodies.

We tend to look at the moment something happens.

The energy crash.
The sugar craving.
The irritability.
The brain

One of the simplest blood sugar hacks? Take a walk after you eat.

Even 10–15 minutes of gentle walking after a meal helps your muscles use glucose for energy, which can reduce the blood sugar spike after eating.

No complicated protocol. No p

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