Total transformation

6-month gold standard care
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Step into a life-long transformation

Total Transformation Package, where symptom management ends, and TRUE transformation begins.

This package is designed for those who are ready to move beyond trial and error and into genuine understanding. Over six months, we explore the science and genetics of your body alongside the emotional and habitual patterns that shape your health — creating a personalized path to sustainable, life-long wellness.

If you’re seeking thoughtful guidance, deep listening, and a supportive partner on your healing journey — rather than a one-size-fits-all solution — I’d love to walk this path with you.

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TRANSFORMATION

Are you ready to go from

This isn’t about chasing perfect health. It’s about feeling at home in your body again — supported by understanding, clarity, and sustainable change.

before

  • You feel bloated, uncomfortable, or “off” after eating — even foods that are supposed to be healthy

  • You’re exhausted by mid-afternoon and rely on caffeine to get through the day

  • Your sleep looks fine on paper, but you never feel truly rested

  • Your weight won’t budge, or it fluctuates no matter what you try

  • Your moods feel unpredictable — irritated, flat, anxious, or emotional without a clear trigger

  • Your body feels inflamed, achy, or tense more often than not

  • You’re overwhelmed by conflicting health advice and don’t know what applies to you

  • You sense something deeper is going on, but no one can give you clear answers

AFTER

  • You wake up feeling rested and clear-headed — not immediately reaching for caffeine just to function

  • Your digestion feels calm and predictable, without constant bloating, discomfort, or food anxiety

  • Your energy is steady throughout the day instead of rising and crashing

  • Your moods feel more balanced and resilient, even when life is busy or stressful

  • Your body feels less inflamed, less reactive, and more at ease

  • You stop guessing and second-guessing what to eat, take, or try next

  • You understand why your body responds the way it does — and how to support it

  • You feel confident making choices that actually work for your body

  • You move forward with clarity instead of confusion, supported by a personalised, thoughtful approach

Step inside the journey
A woven basket containing a half lemon, a whole green apple, a half orange, a piece of ginger, and a green juice bottle on a checkered cloth. 
Month 1: Foundation

Physical Rejuvenation & foundation

focus: clearing, resetting, and understanding your body at a deeper level

Using advanced genetic insights and functional testing, we design a personalized detox and restoration protocol that supports your body’s unique needs. This foundational phase reduces toxic load, restores balance, and prepares your system for lasting transformation — physically, mentally, and energetically.

Alongside the physical work, we begin addressing emotional readiness and the beliefs and habits that influence your health. This creates safety within the body and mind, allowing change to unfold more naturally and sustainably.

Outcome:

The body begins to detox and recalibrate, key insights are gathered to guide the next phases of your journey, and a grounded mindset shift is initiated — creating a strong foundation for deeper transformation.

Living room with a large potted fiddle leaf fig tree, a gray sofa with patterned pillows, a mustard-colored couch with a laptop on it, and white walls with artwork. 
Month 2:integration

genetic deep dive and emotional insight

focus: decoding your genetic blueprint and integrating it into your daily life

Through genetic analysis, lab review, and muscle testing, we identify how your DNA influences your physical, emotional, and mental health. Personalized nutrition, gut-healing strategies, and custom flower remedies help optimize genetic expression and create deeper balance from the inside out.

Alongside this, we explore emotional well-being and stress-response patterns that are often hardwired through genetics and life experience. This phase brings awareness to how your body responds under pressure — and how to work with those responses rather than against them.

Outcome:

You gain clarity around why your body reacts the way it does and begin supporting both physiology and psyche in a more intentional way, creating the conditions for sustained and meaningful change.

Kitchen countertop with breakfast items including sliced bread, a bowl of nuts, blueberries, a bottle of milk, and a jar of cereal, with a modern pantry in the background. 
Month 3: alignment

nutritional alignment & emotional integration

Focus: Applying Insight to Daily Life with Precision

This month focuses on translating your genetic and lab insights into daily life. We refine your personalised nutrition, lifestyle, and supplement strategy to support digestion, energy, and cellular health, while addressing the emotional patterns and beliefs that influence cravings, habits, and long-term health outcomes.

Alongside the physical work, we explore thought patterns and subconscious narratives that shape food choices, self-worth, and consistency. This phase supports a more compassionate, sustainable relationship with nourishment and routine.

Outcome:

Eating patterns, energy, digestion, and emotional responses begin to align, creating greater ease and consistency in daily life. 

Month 4: Regulation

hormonal balance & nervous system regulation

Focus: RESTORING INTERNAL RHYTHM AND RESILIENCE

In this phase, we support hormonal balance and nervous system regulation by addressing stress response, sleep quality, blood sugar stability, and adrenal support. Adjustments are made to nutrition, lifestyle, and supplementation to help the body find a more stable internal rhythm.

Emotionally, we focus on recognizing stress patterns and learning how your body signals overwhelm or depletion. This work helps shift from constant activation into a state of greater safety and balance.

Outcome:

Hormonal patterns begin to stabilize, energy becomes more consistent, and the nervous system feels calmer and more resilient.

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Month 5: Resilience

Integration, sustainment & future planning

focus: STRENGTHENING YOUR CAPACITY TO MAINTAIN CHANGE

This month centers on integration — reinforcing the physical, emotional, and lifestyle changes you’ve made while strengthening your ability to self-regulate and adapt. We fine-tune strategies to support ongoing balance, flexibility, and real-life sustainability.

On an emotional level, we deepen self-trust and confidence in reading your body’s signals, allowing you to respond with clarity rather than doubt or urgency.

Outcome:

You feel more confident, grounded, and capable of supporting your body through change, stress, and daily demands.

Month 6: Embodiment

Embodiment & long-term sustainability

focus: CONSOLIDATING CHANGE AND MOVING FORWARD WITH CLARITY

The final phase is about embodying what you’ve learned and ensuring the changes you’ve made are sustainable beyond the program. We review progress, reinforce key practices, and create a clear path forward that feels supportive rather than restrictive.

Emotionally and mentally, this phase supports integration — moving from “doing” health to living it, with greater ease, confidence, and trust in your body.

Outcome:

You leave with a deeper understanding of your body, a sustainable framework for ongoing wellness, and the confidence to continue your journey independently.

Are you ready to feel…

Renewed

Feel revitalized as your body responds to a detoxification process and nutritional overhaul designed just for you.

Emotionally grounded

Achieve a deeper emotional balance with strategies that cater to your genetic predispositions and personal experiences.

EMPOWERED

Gain unparalleled insights into your health blueprint, empowering you with knowledge to make informed decisions.

future-focused

Armed with comprehensive insights and a personalized wellness plan, navigate your future with confidence, ready to maintain and enhance your health journey.

Nutritionally Optimized

Experience the benefits of a diet tailored to your genetic makeup, enhancing your physical, mental, and emotional well-being.

Clear & Calm

You move forward with clarity instead of confusion, supported by a personalised, thoughtful approach.

Testimonials
– Dr. Bre Adams

“Heidi is a wealth of knowledge and truly has a heart for helping people, this I know both personally and professionally. As a practitioner, I know she cares for her patients deeply and has amazing tools that equip her to help people with the very best method for each individual. I have no hesitation when I refer patients to her! Personally, over the last 5 years Heidi has guided, helped, and encouraged me through personal and relational hardships, confusing chronic symptoms, and two pregnancies. My experience with Heidi over the last 5 years has been incredible!!”

– Linnae B

“Last year I did the genetic test which has honestly been one of my best decisions health wise. It was so complete. Heidi put hours into studying it and hours into explaining it so I could understand. Some health things were already suspected  but they were confirmed. Learning I didn’t have certain genetic markers was great news. It was through this test I learned I have high markers for Alzheimer’s and because I know this I can take a direction with Heidi’s guidance to fight against it. I firmly believe this genetic test will impact my future in the most positive way. I hold Heidi with high regard and the deepest respect. I feel completely loved and understood and validated and healthy with her immense wisdom and care and wish everyone could have this same experience.”

– Linnae B

“I first met Heidi in 2021 on a recommendation by my chiropractor.  While I have been involved with naturopathy since 2001, the majority of that was only supplementation based on regular scans. I immediately knew Heidi was different - in an amazing way. She is interested in me as a whole, from birth to today and I am learning how all experiences (good and bad) impact my health. I love my scans and the information they provide, my experience with the sound chair was freeing, and the availability for lab tests is convenient (it’s nice being able to check my Vitamin D levels easily) … the additional testing to confirm supplements is appreciated.”

– Kimberly

“One of my biggest a-ha’s/thank you god from the test was that I genetically need a boost when it comes to brain chemistry.  That my genes could have me slipping into mood disorders such as depression and anxiety; all of which I had experienced until working with Heidi on these finding.”

– Beth M

“I have found Heidi Neubauer to be a great resource in my journey to health as I age. She is delightful to work with and offers tremendous knowledge and experience in the field of natural health care. Heidi has directed me to some assessments that have really helped me understand what is working, as well as what is amiss or lacking in my body. Then she has recommended some high quality supplements to address the current issues and to help me achieve my health goals. I highly recommend Heidi as a natural health practitioner.”

- Cathi D

“After previously working with Heidi 10 years ago, I've come to see Heidi again for some personal health issues. Not only did she remember me and my family, she was welcoming, flexible, and just as helpful in getting to the root of my complaint. As a long time chiropractic patient and seeker of alternative healthcare, before going to a traditional medical doctor,  Heidi is a "natural fit" for my healthcare needs. I would highly recommend her to anyone seeking natural remedies to help your body heal itself instead of traditional medicine. “

Section Styles testimonials

THIS PACKAGE IS YOUR BRIDGE TO

A LIFE TRANSFORMED AND VIBRANTLY SUSTAINED

Where transformation is not a destination, but a continuous journey. Each day awakens with renewed energy, profound mental clarity, and a harmonious emotional state.

The process

01

Discovery Call

02

Initial Consultation

03

Follow-Up Consults

READY TO totally transform YOUR HEALTH?

Schedule your initial discovery call and take the first step towards a healthier, more balanced you. Let’s have a conversation!

I'm ready