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• 3/7/24

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Five questions I wish more women brought to their appointments.

I hear “my labs were normal” all the time.
And normal is useful information. But it doesn’t always tell us the whole story, especially when you’re sitting there

This stopped me today.

Not because I believe one angry thought is going to make you sick, we are human after all. We get angry. We get hurt. We get resentful. Sometimes for very good reasons.

And I do believe what we repeatedly carry matters, like

Before I start looking for something complicated, I always want to know whether the foundations are actually in place.

Because sometimes we are doing ALL the advanced things while missing the things our bodies need every single day.

I created Back

Before you buy another supplement, get these seven right.

I have taught this framework for years, adapted from @dr_bob_rakowski Magnificent 7. No protocol I design works well sitting on top of a shaky foundation, and most women are missing at least

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