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Fun Fact Friday. I have always talked to my clients about hydration, but the more I learn, the more I realize that “drink more water” is a pretty incomplete conversation. Hydration isn’t only about how many ounces of water you man
Normal and optimal are two different questions. Standard ranges are built from the population walking into labs, and that population is largely unwell. Optimal ranges ask whether your body has what it needs to actually work. These are the markers I 
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