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• 3/7/24

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Your 3pm crash didn’t necessarily start at 3pm.

That’s one of the things I wish more women understood about their bodies.

We tend to look at the moment something happens.

The energy crash.
The sugar craving.
The irritability.
The brain

One of the simplest blood sugar hacks? Take a walk after you eat.

Even 10–15 minutes of gentle walking after a meal helps your muscles use glucose for energy, which can reduce the blood sugar spike after eating.

No complicated protocol. No p

Seven small things I do when the season turns.

None of these are dramatic. That’s rather the point.

September is when everybody decides to overhaul their whole life…
New routines. New goals. New plans. A complete reset.

And I find mys

The Royal Court of oils

What do I mean by that? You’ve heard that Frankincense is the king of oils, right?

Well, Copaiba sits right beside him at that table. It’s one of the oils I use daily to support my own health and wellbeing, and h

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