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….Here is what I see in my practice. A woman in her late forties or fifties comes to me tired, waking at three in the morning, carrying weight around her middle that arrived out of nowhere, foggy, flat, and she says some version of I did every

A body sculpting gadget landed on my feed this week. Cupping, red light, a bit of EMS, ten minutes a day and apparently my thighs would thank me.

I do what I always do when something like that shows up... I go looking at what’s actually behind

The joys of being a tourist.

I finally got to see the Bean in Chicago. And I loved it. The view from underneath was amazing.

Convinced a family member to drive through the crazy Chicago traffic and pay the exorbitant parking fees so that I could

….Esther has a line she is known for. The quality of our relationships determines the quality of our lives. I know that I have heard this before and I probably even nodded along as we do when we hear something obvious, but this time it was lik

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