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frequently ASKED QUESTIONS

You’ll receive regular, ongoing support throughout the six months. Sessions are spaced in a way that supports progress without overwhelm, and you’ll have continued guidance between consultations so you’re never left guessing.
Yes. This journey is highly personalised and designed around your unique body, health history, goals, and capacity. No two experiences are the same. Support doesn’t stop when a session ends. You’ll have ongoing guidance and check-ins, so questions, changes, and insights can be addressed as they arise. This ensures your plan evolves with you.
Yes. This program complements medical care, not replaces it. You’ll continue working with your healthcare providers as needed while we focus on understanding your body, patterns, and lifestyle foundations.
This is not a rigid or one-size-fits-all program. Guidance is responsive and tailored, adapting as your body shifts and your life changes. The goal is to empower you, not overwhelm you.
This program is designed to fit into real life. While there is commitment involved, changes are introduced thoughtfully and sustainably. Most clients find the process feels supportive rather than demanding.
Yes. Flexible payment options are available and can be discussed during your initial conversation to ensure the investment feels supportive and manageable.
That’s completely normal. The first step is simply a conversation. This allows us to explore your goals, answer your questions, and determine whether this journey feels aligned for both of us.
You can begin by applying or booking a connection call through the website. From there, we’ll explore next steps together.